Nutritionix subway - Total Fat 36g 46%. Saturated Fat 7.8g 39%. Trans Fat 0.3g. Polyunsaturated Fat 16g. Monounsaturated Fat 8.3g. Cholesterol 92mg 31%. Sodium 2723mg 118%. Total Carbohydrates 86g 31%. Dietary Fiber 6g 21%.

 
Amount Per Serving. Calories 90. % Daily Value*. Total Fat 4g 5%. Saturated Fat 1g 5%. Trans Fat 0g. Cholesterol 0mg 0%. Sodium 290mg 13%. Total Carbohydrates 3g 1%.. Wonderly horvath hanes funeral home fremont ohio

詳細の表示を試みましたが、サイトのオーナーによって制限されているため表示できません。Amount Per Serving. Calories 60. % Daily Value*. Total Fat 1g 1%. Saturated Fat 1g 5%. Trans Fat 0g. Cholesterol 25mg 8%. Sodium 480mg 21%. Total Carbohydrates 0g 0%.Menu and nutrition. Platters. Social. Allergen and Nutritional Information. Subway ®: Leaders in nutrition from the beginning. The Subway® brand has earned a worldwide …Allergy Information: a Subway Wrap contains gluten, soy and wheat. a Subway Wrap does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.* * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.Saturated Fat 10g 50%. Trans Fat 0g. Cholesterol 100mg 33%. Sodium 1020mg 44%. Total Carbohydrates 39g 14%. Dietary Fiber 2g 7%. Sugars 5g. Protein 36g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.White Chocolate Macadamia Nut Cookie. Amount Per Serving. Calories 145. % Daily Value*. Total Fat 8.8g 11%. Saturated Fat 4.2g 21%. Trans Fat 0.2g. Polyunsaturated Fat 0.4g. Monounsaturated Fat 3.7g.Subway ®: Leaders in nutrition from the beginning The Subway ® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. All Subway ® Subs, wraps and salads are made to order, right in front of you, to your specification, using the ingredients you select from a wide variety of meats, vegetables, baked breads, … Track Mobile App. Developed by a team of registered dietitians, Track by Nutritionix uses state-of-the-art natural language technology to make it quick and easy to track what you eat. Just speak or type freely into the app, and Track takes care of the rest! Try the app! Subway Series 6" Sandwiches #1 Canuck Classic 246 510 27 8 0 60 1350 47 2 9 23 6 15 #2 Great Canadian Club 235 460 20 8 0 70 1330 47 2 9 26 10 15 #3 Turkey Rancher 239 490 23 9 0 70 1310 45 2 7 26 10 15 #4 Kickin' Chicken 301 630 27 7 0 70 1440 65 4 8 33 2 20Subway Surfers has taken the mobile gaming world by storm since its release in 2012. With its addictive gameplay, vibrant graphics, and exciting challenges, Subway Surfers Play has...Nutritionix Database > Subway Seafood Subway Seafood Nutrition Facts Serving Size: oz (113 g grams) Seafood Amount Per Serving Calories 155 % Daily Value* Total Fat 3.9 g grams 5% Daily Value Saturated Fat 0.8 g 4% 92 ...Nutritional information source: Subway. Calorie analysis. There are 40 calories in a Mozzarella Cheese, Shredded from Subway. Most of those calories come … We would like to show you a description here but the site won’t allow us. Nutritionix Database > Subway Seafood; Subway Seafood. Nutrition Facts. Serving Size: oz (113 g grams) Seafood Amount Per Serving. Calories 155 % Daily Value* Total Fat 3.9 g grams 5% Daily Value. Saturated Fat 0.8 g grams 4% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 1.3 g grams.Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your favourite meals and make healthier choices. You can find the calorie total for each of our Six-inch Subs, flatbreads and salads on our menu boards ...Jun 27, 2022 · Amount Per Serving. Calories 430. % Daily Value*. Total Fat 25g 32%. Saturated Fat 5g 25%. Trans Fat 0g. Cholesterol 40mg 13%. Sodium 670mg 29%. Total Carbohydrates 37g 13%. Nutritionix App. Take Control of Your Product Transparency Find out how your wellness data and product content can elevate the customer experience and convert more shoppers! Get in touch with Syndigo! Get Started Last updated: 02/22/16 01:51PM ...Hearty Multigrain. The Hearty Multigrain bread is 190 calories and contains 3 grams of fiber. This makes it one of the highest fiber breads out of all of the options, making it an excellent choice. It’s important to note that “multigrain” is not the same as “whole wheat”. This is a common misconception.Chicken Breast Sandwich. Amount Per Serving. Calories 419. % Daily Value*. Total Fat 11g 14%. Saturated Fat 2.2g 11%. Polyunsaturated Fat 4.2g. Monounsaturated Fat 3.1g. Cholesterol 92mg 31%.Jun 27, 2022 · Sodium 810mg 35%. Total Carbohydrates 41g 15%. Dietary Fiber 4g 14%. Sugars 6g. Protein 18g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Low Saturated Fat. Aug 24, 2015 · Subway Oven Roasted Chicken - 1 serving 400 Calories Subway Oven Roasted Chicken - 1 6" sandwich 400 Calories Nutritionix sub-recipe for : Don’t forget, you can choose to make Subway sandwiches combos meal by adding chips and a drink. You have tons of choices, but to keep your nutrition values safe, opt for no chips or baked ones (lower in calories) and a water. The fountain drinks on the Subway menu are full of sugar, while the chips tend to be loaded with fat and sodium.Trans Fat 0g. Cholesterol 25mg 8%. Sodium 790mg 34%. Total Carbohydrates 39g 14%. Dietary Fiber 4g 14%. Sugars 6g. Protein 19g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Low Fat.詳細の表示を試みましたが、サイトのオーナーによって制限されているため表示できません。Nutritionix Database > Subway Club Sub; Subway Club Sub. Nutrition Facts. Serving Size: inch (240 g grams) Club Sub Amount Per Serving. Calories 557 % Daily Value* Total Fat 26 g grams 33% Daily Value. Saturated Fat 7.9 g grams 40% Daily Value. Trans Fat 0.3 g grams. Polyunsaturated Fat 8.4 g grams.Please select an item in Step 1. Calculate your meal at Chipotle with the Nutritionix Chipotle calculator. Meatball Sub. Amount Per Serving. Calories 437. % Daily Value*. Total Fat 18g 23%. Saturated Fat 6.8g 34%. Trans Fat 0.4g. Polyunsaturated Fat 1.6g. Monounsaturated Fat 6.9g. 200 calories. 2 grams of fat. no saturated fat. no trans fat or cholesterol. 280 milligrams of sodium. 39 grams of carbohydrates. 5 grams of dietary fiber. 5 grams of …Here are the nutrition facts for some of Subway’s healthiest meals. Sandwiches. Heart Check Certification only applies to the following sandwiches when …As a Subway® MVP Rewards member, you’ll get bonus offers and other member-only perks. Download the App to easily access all your benefits today. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices.Subway Series 6" Sandwiches #1 Canuck Classic 246 510 27 8 0 60 1350 47 2 9 23 6 15 #2 Great Canadian Club 235 460 20 8 0 70 1330 47 2 9 26 10 15 #3 Turkey Rancher 239 490 23 9 0 70 1310 45 2 7 26 10 15 #4 Kickin' Chicken 301 630 27 7 0 70 1440 65 4 8 33 2 20 Chicken Breast Sandwich. Amount Per Serving. Calories 419. % Daily Value*. Total Fat 11g 14%. Saturated Fat 2.2g 11%. Polyunsaturated Fat 4.2g. Monounsaturated Fat 3.1g. Cholesterol 92mg 31%. Polyunsaturated Fat 1.6g. Monounsaturated Fat 6.9g. Cholesterol 79mg 26%. Sodium 808mg 35%. Total Carbohydrates 41g 15%. Dietary Fiber 2.7g 10%. Sugars 5.9g. Protein 27g. Vitamin D 0.2mcg 1%. Jun 23, 2016 · Subway Veggie Delite - 1 12 inch. Nutritionix. Nutrition Facts. Serving Size: 12 inch (275 g grams) Amount Per Serving. Calories 348 % Daily Value* Subway®: Leaders in nutrition from the beginning. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables ...Learn more information about subway nutritionix. In this article we'll discuss subway nutritionix. ... Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual … Nutritionix Database > Subway Meatball; Subway Meatball. Nutrition Facts. Serving Size: medium meatballs (113 g grams) Meatball Amount Per Serving. Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your favourite meals and make healthier choices. You can find the calorie total for each of our Six-inch Subs, flatbreads and salads on our menu boards ...Portal. Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Due to a temporary change in supply, our mushrooms may now contain: Fish (Anchovies), Soy and Sulphites.Subway is a popular fast-food chain known for its wide variety of sandwiches. While many people associate Subway with meat-filled options, the restaurant actually offers several de...Jun 27, 2022 · Sodium 810mg 35%. Total Carbohydrates 41g 15%. Dietary Fiber 4g 14%. Sugars 6g. Protein 18g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Low Saturated Fat. Nutritionix Database > Subway Meatball; Subway Meatball. Nutrition Facts. Serving Size: medium meatballs (113 g grams) Meatball Amount Per Serving. Hearty Multigrain. The Hearty Multigrain bread is 190 calories and contains 3 grams of fiber. This makes it one of the highest fiber breads out of all of the options, making it an excellent choice. It’s important to note that “multigrain” is not the same as “whole wheat”. This is a common misconception.Chicken Breast Sandwich. Amount Per Serving. Calories 419. % Daily Value*. Total Fat 11g 14%. Saturated Fat 2.2g 11%. Polyunsaturated Fat 4.2g. Monounsaturated Fat 3.1g. Cholesterol 92mg 31%. 0.46. 57.96 g. sub roll. 158. Calories, fat, protein, and carbohydrate values for for 6 Inch Meatball Sub Subway and other related foods. The New York City subway system is managed by the Metropolitan Transportation Authority (MTA). MTA subway travel can be confusing to newcomers and visitors to the Big Apple. Here a...Calories and other nutrition information for Club Sub - 12 inch from Nutritionix. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. ... Subway Club Sub - 1 6 inch. Subway Club Sub - 1 12 inch. Club Sub - 8 inch. Chicken Parmesan Sub - 1 6 inch sub. Browse all Nutritionix ...Perhaps you’ve seen the Subway television commercials which invite you to “eat fresh.” Is this just a popular tagline or is it possible to eat healthy, fresh food at your local Sub...The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces.White Chocolate Macadamia Nut Cookie. Amount Per Serving. Calories 145. % Daily Value*. Total Fat 8.8g 11%. Saturated Fat 4.2g 21%. Trans Fat 0.2g. Polyunsaturated Fat 0.4g. Monounsaturated Fat 3.7g.Nutritionix Database > Subway Meatball Sub; Subway Meatball Sub. Nutrition Facts. Serving Size: 6 inch sub (189 g grams) Meatball Sub Amount Per Serving. Calories 437 % Daily Value* Total Fat 18 g grams 23% Daily Value. Saturated Fat 6.8 g grams 34% Daily Value. Trans Fat 0.4 g grams.Amount Per Serving. Calories 60. % Daily Value*. Total Fat 1g 1%. Saturated Fat 1g 5%. Trans Fat 0g. Cholesterol 25mg 8%. Sodium 480mg 21%. Total Carbohydrates 0g 0%.Nutritionix ·Aug 25, 2021 · 12-inch (445 g ) Amount Per Serving. Calories 924. % Daily Value*. Total Fat 51g 65%. Saturated Fat 13g 65%. Trans Fat 0.4g. Polyunsaturated Fat 20g. Monounsaturated Fat 14g. A customer can activate the Subway card either in-store or online at MySubwayCard.com, depending on the purchase method. Cards bought at Subway restaurants or at specific retailers... Calories and other nutrition information for Subway Cold Cut Combo - 1 footlong from Nutritionix Amount Per Serving. Calories 320. % Daily Value*. Total Fat 10g 13%. Saturated Fat 5g 25%. Trans Fat 0g. Cholesterol 65mg 22%. Sodium 1020mg 44%. Total Carbohydrates 37g 13%.Subway Princess Runner is a popular endless runner game that has captured the hearts of millions of players around the world. With its addictive gameplay and stunning graphics, it’...Oct 29, 2018 · grams (14 g ) Amount Per Serving. Calories 80. % Daily Value*. Total Fat 8g 10%. Saturated Fat 2g 10%. Trans Fat 0g. Cholesterol 5mg 2%. Sodium 100mg 4%. Subway®: Leaders in nutrition from the beginning The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, …Calories, fat, protein, and carbohydrate values for for Broccoli Florets and other related foods. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for generalJun 23, 2016 · Subway Veggie Delite - 1 12 inch. Nutritionix. Nutrition Facts. Serving Size: 12 inch (275 g grams) Amount Per Serving. Calories 348 % Daily Value* Oct 29, 2018 · grams (14 g ) Amount Per Serving. Calories 80. % Daily Value*. Total Fat 8g 10%. Saturated Fat 2g 10%. Trans Fat 0g. Cholesterol 5mg 2%. Sodium 100mg 4%. Monounsaturated Fat 18g. Cholesterol 65mg 22%. Sodium 1597mg 69%. Total Carbohydrates 30g 11%. Dietary Fiber 3.1g 11%. Sugars 4g. Protein 25g. Potassium 428.9mg 9%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.Subway ®: Leaders in nutrition from the beginning The Subway ® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. All Subway ® Subs, wraps and salads are made to order, right in front of you, to your specification, using the ingredients you select from a wide variety of meats, vegetables, baked breads, …New Subway Rewards® From the 17th April 2024, you’ll be able to discover the all-new Subway Rewards®. We’re having a makeover, with a new levelling system, bigger rewards and surprise treats, the more you spend the better it gets. Keep an eye out for more information but in the meantime, click on Learn More to get more details today ...Total Fat 36g 46%. Saturated Fat 7.8g 39%. Trans Fat 0.3g. Polyunsaturated Fat 16g. Monounsaturated Fat 8.3g. Cholesterol 92mg 31%. Sodium 2723mg 118%. Total Carbohydrates 86g 31%. Dietary Fiber 6g 21%.Calories, fat, protein, and carbohydrate values for for Subway Veggie Delight and other related foods. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used forSaturated Fat 6g 30%. Trans Fat 0g. Cholesterol 50mg 17%. Sodium 1160mg 50%. Total Carbohydrates 39g 14%. Dietary Fiber 2g 7%. Sugars 4g. Protein 19g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.Calories in Subway Cookies. Subway Cookies. Nutrition Facts. Serving Size: medium (3" diameter) ( 30g ) Cookies. Amount Per Serving. Calories 148. % Daily Value* Total Fat … parmesan cheese. 63. 68 g. 68 g. italian bread. 184. Calories, fat, protein, and carbohydrate values for for Subway Italian Herb And Cheese Bread and other related foods. Track Features Guide ( 9) Q: How do I export my Nutritionix Track data? Q: How do I sync my Track food log with my Fitbit account? Q: How do I sync my Track account with Apple HealthKit? Q: How do I connect my Amazon Alexa-enabled device with my Track by Nutritionix account? Q: How do I share one of my recipes or a food with another Track … Chicken Teriyaki. Amount Per Serving. Calories 174. % Daily Value*. Total Fat 6.2g 8%. Saturated Fat 1.7g 9%. Trans Fat 0g. Polyunsaturated Fat 1.4g. Monounsaturated Fat 2.3g. Calories 280. % Daily Value*. Total Fat 10g 13%. Saturated Fat 3g 15%. Trans Fat 0g. Cholesterol 45mg 15%. Sodium 980mg 43%. Total Carbohydrates 38g 14%. Dietary Fiber 2g 7%.Please select an item in Step 1. Calculate your meal at KFC with the Nutritionix KFC calculator. 384. 154 g. 154 g. hoagie roll. 417. Calories, fat, protein, and carbohydrate values for for Subway 6 Inch Steak And Cheese and other related foods. Calories, fat, protein, and carbohydrate values for for Subway Veggie Delight and other related foods. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used forSodium 810mg 35%. Total Carbohydrates 41g 15%. Dietary Fiber 4g 14%. Sugars 6g. Protein 18g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is …Track Features Guide ( 9) Q: How do I export my Nutritionix Track data? Q: How do I sync my Track food log with my Fitbit account? Q: How do I sync my Track account with Apple HealthKit? Q: How do I connect my Amazon Alexa-enabled device with my Track by Nutritionix account? Q: How do I share one of my recipes or a food with another Track …Jun 27, 2022 · Total Fat 5g 6%. Saturated Fat 2g 10%. Trans Fat 0g. Cholesterol 45mg 15%. Sodium 1010mg 44%. Total Carbohydrates 42g 15%. Dietary Fiber 4g 14%. Sugars 7g. Protein 26g. 384. 154 g. 154 g. hoagie roll. 417. Calories, fat, protein, and carbohydrate values for for Subway 6 Inch Steak And Cheese and other related foods. Amount Per Serving. Calories 90. % Daily Value*. Total Fat 4g 5%. Saturated Fat 1g 5%. Trans Fat 0g. Cholesterol 0mg 0%. Sodium 290mg 13%. Total Carbohydrates 3g 1%. Calories, fat, protein, and carbohydrate values for for American Cheese Subway and other related foods. ... Add to food log Nutritionix App. Source of Calories Subway University prohibits Subway employees from sharing answers to test questions. Sharing answers is a form of cheating, and Subway employees must complete Subway University cou...Nutritionix - All of the Subway breakfast options are now... - Facebook ... Nutritionix ·Nutritionix Database > 12 Inch Subway Italian Bmt; 12 Inch Subway Italian Bmt. Nutrition Facts. Serving Size: 6" sub (223 g grams) Italian Bmt Amount Per Serving. Calories 532 % Daily Value* Total Fat 35 g grams 45% Daily Value. Saturated Fat 12 g grams 60% Daily Value. Trans Fat 0 g grams.I eat Subway as my fast food cravin fix. I take off half the bun on the six inch and eat it open faced-it’s a talent lol. I even get my guilty pleasure- the subway club! All the veggies,light oil, vinegar forever! And eat half the bag of jalepeno chips. Clocks in under 500. 0.46. 57.96 g. sub roll. 158. Calories, fat, protein, and carbohydrate values for for 6 Inch Meatball Sub Subway and other related foods. Saturated Fat 10g 50%. Trans Fat 0g. Cholesterol 100mg 33%. Sodium 1020mg 44%. Total Carbohydrates 39g 14%. Dietary Fiber 2g 7%. Sugars 5g. Protein 36g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.Nutritionix Database > Subway Italian Sub; Subway Italian Sub. Nutrition Facts. Serving Size: 6" sub (223 g grams) Italian Sub Amount Per Serving. Calories 532 % Daily Value* Total Fat 35 g grams 45% Daily Value. Saturated Fat 12 g grams 60% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 3.5 g grams.

Footlong Spicy Italian. Amount Per Serving. Calories 1063. % Daily Value*. Total Fat 69g 88%. Saturated Fat 23g 115%. Trans Fat 0g. Polyunsaturated Fat 7.1g. Monounsaturated Fat 35g.. Mcintire bradham and sleek funeral home

nutritionix subway

Nutritionix Database > Subway Lemonade; Subway Lemonade. Nutrition Facts. Serving Size: cup 8 fl oz (247 g grams) Lemonade Amount Per Serving. Calories 99 % Daily Value* Total Fat 0.1 g grams 0% Daily Value. Saturated Fat 0 g grams 0% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 0 g grams.The New York City subway system is managed by the Metropolitan Transportation Authority (MTA). MTA subway travel can be confusing to newcomers and visitors to the Big Apple. Here a...Don’t forget, you can choose to make Subway sandwiches combos meal by adding chips and a drink. You have tons of choices, but to keep your nutrition values safe, opt for no chips or baked ones (lower in calories) and a water. The fountain drinks on the Subway menu are full of sugar, while the chips tend to be loaded with fat and sodium. Nutritionix Database > Subway 6 Inch Ham Sub; Subway 6 Inch Ham Sub. Nutrition Facts. Serving Size: 6" sub (204 g grams) Ham Sub Amount Per Serving. Nutritionix Database > Pizza Subway; Pizza Subway. Nutrition Facts. Serving Size: slice (107 g grams) Pizza Amount Per Serving. Calories 285 % Daily Value* Trans Fat 0g. Cholesterol 25mg 8%. Sodium 790mg 34%. Total Carbohydrates 39g 14%. Dietary Fiber 4g 14%. Sugars 6g. Protein 19g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Low Fat.Mar 9, 2016 · Subway Club Sub - 1 12 inch. Nutritionix. Nutrition Facts. Serving Size: 12 inch (421 g grams) Amount Per Serving. Calories 890 % Daily Value* This menu includes only Sub of the Day for each day of the week.; Nutritional data were retrieved from Subway Nutrition Information and Nutritionix in May 2018.Subway Nutrition Information and Nutritionix in May 2018.Nutritionix - All of the Subway breakfast options are now... - Facebook ... Nutritionix ·Subway®: Leaders in nutrition from the beginning The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, … We would like to show you a description here but the site won’t allow us. Subway Club 234 280 5 1 0 30 830 43 4 6 18 2 15 Tuna Salad (includes Light Mayonnaise Type Dressing) 220 310 11 2 0 50 720 39 2 4 19 2 15 Turkey, Bacon & Avocado 262 380 14 4 0 40 1000 45 6 7 20 2 15 Veggie Patty 247 ...Footlong Spicy Italian. Amount Per Serving. Calories 1063. % Daily Value*. Total Fat 69g 88%. Saturated Fat 23g 115%. Trans Fat 0g. Polyunsaturated Fat 7.1g. Monounsaturated Fat 35g.r/loseit. • 6 yr. ago. [deleted] Nutrition Calculator for Subway - I recommend it. My go to lunch place is subway, because I can get a low calorie sandwich pretty much anywhere …Amount Per Serving. Calories 220. % Daily Value*. Total Fat 10g 13%. Saturated Fat 1g 5%. Trans Fat 0g. Cholesterol 0mg 0%. Sodium 390mg 17%. Total Carbohydrates 26g 9%.Amount Per Serving. Calories 142. % Daily Value*. Total Fat 13g 17%. Saturated Fat 1.8g 9%. Trans Fat 0g. Polyunsaturated Fat 1.5g. Monounsaturated Fat 8.2g. Cholesterol 0mg 0%.Subway Club 234 280 5 1 0 30 830 43 4 6 18 2 15 Tuna Salad (includes Light Mayonnaise Type Dressing) 220 310 11 2 0 50 720 39 2 4 19 2 15 Turkey, Bacon & Avocado 262 380 14 4 0 40 1000 45 6 7 20 2 15 Veggie Patty 247 ....

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