The number of calories you burn hula hooping with a weighted hoop will vary depending on several factors, including your age, weight, and fitness level. Generally, however, one can estimate that hula hooping for 10 minutes with a weighted hula hoop has the potential to burn anywhere from 76 to 192 calories depending on the weight of the hoop ...Mazzucco speaks to more specific weighted hula hoop benefits. “The average person will burn around 165 to 200 calories during a 30-minute session,” she says. “It’s great for aerobic health [and] losing belly fat.”. She does note that to lose weight, most people will also have to change their diet to a calorie deficit.20-minute beginner hula hoop workout. A slightly longer session for beginners, you'll hula hoop for twenty minutes, starting slowly and speeding up as you build confidence. The exercises are ...BetterSense Hoola Hoop for Adults - 8 Section Detachable Hoola Hoops, 2lb Weighted Hoola Hoop for Exercise - Portable Smooth & Soft Padding Weighted Hula Hoop. 4.2 out of 5 stars. 3,113. 100+ bought in past month. $26.99 $ 26. 99. 10% coupon applied at checkout Save 10% with coupon (some sizes/colors)The K-mart smart weighted hula hoop ring weighs 1.5kg and has a diameter of 98cm, making it more suitable for adults to use. It also comes with a weighted ball, which weighs 0.70 grams. You can change the …Weighted Hula-Hoops offer a low-impact cardio workout. Using one several times a week can help you burn calories, lose fat, build core strength and improve your …Hula hooping is a timeless activity that brings joy, laughter, and a great workout all at once. This playful pastime is not just for children; adults can also benefit from its cardiovascular benefits, improved coordination, and strengthen core muscles with a weighted hoop.If you’re ready to embark on a journey of learning how to hula hoop, …The hula hoop craze swept the world, dying out in the 1980s except in China and Russia, where hula hooping and hoop manipulation were adopted by traditional circuses and rhythmic gymnasts. In the mid to late 1990s there was a re-emergence of hula hooping, generally referred to as either "hoopdance" or simply "hooping" to distinguish it from the …Dynamis Fat Burning Weighted Hoola Hoop. Now 10% Off. $35 at Amazon $37 at Walmart. The Dynamis weighted 'hoola' hoop comes in two different weights: 2.4 and 3.6 pounds. It's built to be heavy ...Best For Nighttime Play – Black Series LED Hula Hoop. Best For Adjustability – 2Buyshop Adjustable Hoops. Most Popular – Liberry Kids Hula Hoop. Best Visual Experience – SIKWO LED Hula Hoop. Best Two-Pack – Liberry Kids Hoops. Best Three-Pack – Liberry Kids Hula Hoops. To see our reviews on each product, keep reading.The K-mart smart weighted hula hoop ring weighs 1.5kg and has a diameter of 98cm, making it more suitable for adults to use. It also comes with a weighted ball, which weighs 0.70 grams. You can change the size of the hoop to suit your waist. It comes with 27 adjustable parts (or knots as they call them) which can fit up to a 132cm waist size.Apr 15, 2022 · Weighted hula hooping is a fun, science-backed way to lose weight, tone your abs, and torch calories Written by Sanjana Gupta Updated Apr 15, 2022, 2:11 PM PDT This article was medically... Dec 21, 2023 · A Perfectly Sized and Weighted Hula Hoop for Beginners. You will certainly start off your hooping journey on the right foot with this weighted hoop from Decathlon. The 100 cm diameter and weight of 1.2 kg make it the perfect option if you are a beginner looking to improve your overall fitness whilst shaping your torso. By Korin Miller Updated on November 16, 2022 Medically reviewed by Isabel Casimiro, MD, PhD Some claim that weighted hula hoops are magic for getting a toned …6. Opti Weighted Hula Hoop. 7. Powerhoop Slim. 8. PROIRON Weighted Hula Hoop. Level up on your at-home workouts with the addition of one amazing piece of equipment, a weighted hula hoop! Now we all remember hula hoops, a school playground classic that kept us entertained for hours, weighted hula hoops are a step up.Nov 9, 2023 · 4. Move your hands toward the edges of the hoop. Slide your hands to the sides of the hula hoop while lifting the rest of the hoop of the ground. Keep your hands apart at a comfortable distance. 5. Bring the hula hoop up to your waist level. Step one foot in front of the other to gain balance. With funky music and a weighted hula hoop, get ready to sway your hips for a low-impact cardio exercise that even Queen Bey approves. Toned abs, a smaller waistline, core strength, a flexible center, and more is what infusing a weighted hula hoop to your exercise can give. It only makes you wonder how you can achieve all these with hooping.Dec 18, 2023 · Here are the best weighted hula hoops for 2021. 1. Best overall weighted hula hoop: Core Balance Weighted Hula Hoop. Ideal for beginners and regular ‘hoopers’ alike, the Core Balance Weighted Hula Hoop is the best all-round weighted hula hoop we’ve found, thanks to its versatility and competitive price point. You may have just started to think about weight-loss surgery. Or, you may have already made the decision to have surgery. Weight-loss surgery can help you: You may have just starte...I live in the space between 140 and 155lbs. I know we're not supposed to talk numbers and share our weight because that emphasizes something it shouldn't -- appearance. I...Dynamis Fat Burning Weighted Hula Hoop for Adults - Exercise Hula Hoop - (3.6 pounds) Fitness, Core, & Waist Trimmer - Hula Hoops - Weighted Hula Hoops for Women - Hula Hoops for Adults Weight Loss 4.4 out of 5 stars 2,693Weighted Hula Hoop. $49.99 $39.88 Save 20%. Free Shipping. In stock, ready to ship. Add to cart. 1.6kg weighted hula hoops are the perfect exercise tool for burning calories around the waistline, hips and tummy! Burning over 80 - …Apr 25, 2008 · Infinity Hoop Weighted Hula Hoop for Weight Loss Smart Weighted Hula Hoop Fit with App Workouts & Transformation Program, Stream on TV 1 offer from $44.95 Home Fitness Set - Weighted Hula Hoop for Weight Loss Work Out and Cordless Jump Rope Weighted for Fitness, Smart Rings Home Fitness Equipment for Women, Hula Hoops for Adults Weight Loss Hoop stress is a stress in a pipe wall. It is represented by the forces inside the cylinder acting towards the circumference perpendicular to the length of the pipe. Hoop stress is...Infinity Hoop Weighted Hula Hoop for Weight Loss Smart Weighted Hula Hoop Fit with App Workouts & Transformation Program, Stream on TV 1 offer from $44.95 Home Fitness Set - Weighted Hula Hoop for Weight Loss Work Out and Cordless Jump Rope Weighted for Fitness, Smart Rings Home Fitness Equipment for Women, Hula …Weighted hula hoops. As a hula hoop fitness brand, of course, we’ll start with the classic weighted hoop. Weighted hoops are large hoops that have a metal core layer making them heavy. The heaviness helps with momentum, and it makes your abs work hard to keep the hoop spinning – helping to build muscle. Here are five cons of using a weighted hula hoop. 1. Not Easy to Get Started. Many people jump straight into using a three to five-pound hula hoop after not touching one for over a decade. This is when they quickly realize that hula hooping is not as easy as they remember when they were kids. This discouragement can lead to feeling as if you ...Mar 6, 2021 ... Welcome to a new video❤️ Today, all you need is a hula hoop. It's a full body hula hoop workout, so we have a lot of different hula ...Burn Calories & Tone Your Abs Spin your way to a slimmer waistline with our Weighted Fitness Hula Hoops. Our weighted hoops are designed to help you spin for longer, burn more calories and develop a stronger core. Choose from a ridged hoop to stimulate your muscles or a smooth hoop for comfort. Ridged Hoop Our ridged hoop has ‘power …Modern hooping started primarily as a form of dance expression using larger, weighted hula hoops, but in recent years it has found its way back into the fitness world. Trendy gyms like Crunch and Equinox have incorporated hooping into Pilates and yoga classes, while hooping-specific classes and fitness studios are also blossoming around the ...Fitness Weighted Hoop. This 1.4kg weighted hula hoop from Decathlon is less about the aesthetics and more about your budget. At just £19.99, this hoop is one of the most affordable on the market ...Weighted Hula Circle Hoops for Adults Weight Loss, Infinity Hoop Fit Plus Size 47 Inch, 24 Detachable Links, Exercise Hoola Hoop Suitable for Women and Beginners. 1,732. 2K+ bought in past month. $1099. List: $19.99. FREE delivery Thu, Feb 29 on $35 of items shipped by Amazon. Overall Pick. +4 colors/patterns. So Dr. Stuart McGill led a study to determine if a weighted hula-hoop training program improved core muscular endurance and measures of body composition. A standard dance and performance hoop ranges from 32 to 40 inches in diameter and weighs between .75 to 1.5 pounds. The hoop used in this study was 40 inches in diameter and …Weighted Hula Hoop. $49.99 $39.88 Save 20%. Free Shipping. In stock, ready to ship. Add to cart. 1.6kg weighted hula hoops are the perfect exercise tool for burning calories around the waistline, hips and tummy! Burning over 80 - …Hula hooping is a fantastic low-impact workout that gets your heart rate up while strengthening your core and much more. If you are looking for a way to mix up your activity and maybe get a little nostalgic, hula hooping is worth a shot. Especially since you can find adult-sized and weighted hoops specifically designed to ensure a challenging ...Even though losing weight is an American obsession, some people actually need to gain weight. If you’re attempting to add pounds, taking a healthy approach is important. Here’s a l...Introduction. A weighted hula hoop is a great tool for getting a fun, full-body workout. It's a simple, low-impact way to tone your core, abs, legs, and back. If you're …It is very normal to be concerned about weight gain when taking antidepressants, but most people will not pile on the pounds. An expert reveals why some types of antidepressant may...Speed is important so give it a good push. Move your hips forward and back (not side-to-side) to keep the hoop spinning. Tighten your abs and "push" against the impact of the hoop with your tummy. Keep your speed up to prevent the hoop from dropping. Stop your hoop, switch the position of your feet, and hoop in the opposite direction.Step One – Cut Your Hoop to Size. Find the circumference by multiplying your diameter (38″, for example) by pi, which is 3.14. So, 38 x 3.14 = 119.32 inches. If we divide that by the number of inches which are in a foot (12 inches), we get 9.94. So, we need 9.94–or about 10 feet of tubing to make a 38″ hoop.Jun 19, 2019 · There are no controlled studies addressing the effects of hula-hooping with weighted hula-hoops on body composition or metabolic parameters. We found in a group of overweight subjects that 6 weeks of hula-hooping for an average duration of 13 min per day significantly decreased waist circumference and body fat in the android region and ... Weighted hula hoops make the classic waist-centric hula hooping motion more physically demanding on everything from your deep ab muscles to your glutes and …The American Council on Exercise (ACE) funded a study completed at the University of Wisconsin, and found that a 30 minute weighted hula hoop workout which consisted of hooping moves and twirling motions around the arms, waist, and legs burned roughly 7 calories per minute. The participants of the study were as young as 16 and as old as 59 …Fitness Weighted Hoop. This 1.4kg weighted hula hoop from Decathlon is less about the aesthetics and more about your budget. At just £19.99, this hoop is one of the most affordable on the market ...Weighted hula hoops are great to help strengthen your core. If you're bored with your current fitness routine and need something to turn up the excitement level, then grab a weighted hula hoop and get moving. Not only will swinging your hips like you did as a kid make you laugh, but it can also work your core muscles, tone your lower body and ...The formula for hoop stress is the internal pressure times the internal diameter of the cylinder, divided by twice the wall thickness of the cylinder. The formula is expressed as ?...Dec 21, 2023 · Yes, weighted hula hoops work, according to experts and science. (More on all the benefits in a sec.) “Hula hooping makes moving fun and allows you to lose yourself in the flow,” says Kat ... May 3, 2023 · Doesn’t come with a carrying case. For a high-quality, all-around weighted hula hoop, Dynamis’ Weighted Hoola Hoop is our top pick. At 3.6 pounds when fully assembled, this hoop is in the middle of the range of weights on our list. Not too light and not too heavy, it’s ideal for both beginners and intermediate users. Selecting this option may delay your hoop delivery by a few days. SIZE GUIDE. 100cm (39in) for average sized adult beginners. 95cm (36in) for petite adults & teenage beginners. 90cm (35in) for experienced and petite adults, teenagers, kids aged 7+ with bigger bodies. 85cm (33in) for average sized kids aged 5-12.4. Domyos Fitness Weighted Hula Hoop. 5. K-MART Smart Hula Hoop. 6. Proiron Weighted Fitness Hula Hoop. 7. 7PFEIL Fitness Hula Hoop. With claims of enhanced core strength and calorie burning mixed with a touch of nostalgia, the best weighted hula hoops are swiftly turning both heads and hips.May 3, 2023 · Doesn’t come with a carrying case. For a high-quality, all-around weighted hula hoop, Dynamis’ Weighted Hoola Hoop is our top pick. At 3.6 pounds when fully assembled, this hoop is in the middle of the range of weights on our list. Not too light and not too heavy, it’s ideal for both beginners and intermediate users. Jul 20, 2021 · Mazzucco speaks to more specific weighted hula hoop benefits. “The average person will burn around 165 to 200 calories during a 30-minute session,” she says. “It’s great for aerobic health [and] losing belly fat.”. She does note that to lose weight, most people will also have to change their diet to a calorie deficit. Dynamis Fat Burning Weighted Hoola Hoop. Now 10% Off. $35 at Amazon $37 at Walmart. The Dynamis weighted 'hoola' hoop comes in two different weights: 2.4 and 3.6 pounds. It's built to be heavy ...Dec 18, 2023 · Here are the best weighted hula hoops for 2021. 1. Best overall weighted hula hoop: Core Balance Weighted Hula Hoop. Ideal for beginners and regular ‘hoopers’ alike, the Core Balance Weighted Hula Hoop is the best all-round weighted hula hoop we’ve found, thanks to its versatility and competitive price point. If you want to make weighted hula hooping part of your workout routine, Marks says you should make sure it’s part of a healthy mix of “strength, cardiovascular and flexibility training.”. Just 10 minutes of hula hooping at the end of your workout, she added, is a good way to “lose weight, tone up or increase your overall fitness.”.A FULL-BODY WEIGHTED HULA HOOP EXPERIENCE... Our top-notch Instructors are here to guide you on your journey to becoming a happier and fitter you. Our weighted hula hoop workouts mix creative hooping moves with full-body exercise routines. Trim your waist, tone your muscles and strengthen your core with Powerhoop TV.Specifically, weighted hula hooping is the latest fitness class to make claims for back health and fitness while being fun yet challenging for participants. Hula hooping was popularized in the late 1950s, but new adaptations of hula hoop construction have been suggested to create increased physical demands and potential for added fitness benefits. Hula hooping is a fun and exciting way to get fit and stay active. Weighted hula hoops are heavier than traditional hoops and provide an added challenge to your core muscles. In this guide, we'll take a look at different types of weighted hula hoops, the benefits they offer, how to choose the right hoop for you, and tips for getting started. …Engage in a fun and stimulating aerobic exercise with this weighted hula hoop that features a shock absorbing massage ring. Product Details. Dimensions/Size: 120cm (Dia.) (Max. waistline) Material: 24 segments and weighted ball: Acrylonitrile butadiene styrene (ABS) Bearing: Steel; Colour: Black; Features. 24 detachable pieces to adjust to most ... Your bare skin will create traction for the hula hoop, which will make it less likely to slip, and cause less frustration. o Turn your body in the direction the hoop is going. If your hula hoop is spinning left, turn your body to the left; if it’s spinning to the right, turn your body to the right. You’ll have a far easier time keep the ...Dec 27, 2023 · Best For Nighttime Play – Black Series LED Hula Hoop. Best For Adjustability – 2Buyshop Adjustable Hoops. Most Popular – Liberry Kids Hula Hoop. Best Visual Experience – SIKWO LED Hula Hoop. Best Two-Pack – Liberry Kids Hoops. Best Three-Pack – Liberry Kids Hula Hoops. To see our reviews on each product, keep reading. Fitness Weighted Hoop. This 1.4kg weighted hula hoop from Decathlon is less about the aesthetics and more about your budget. At just £19.99, this hoop is one of the most affordable on the market ...3 days ago · Key specifications: Weight: 500g - 2.5kg (fillable hoops) Diameter: 88cm. Design: Ridged. Able to dismantle: Yes. This weighted hula hoop is probably the most adaptable of our edit - the tubes are ... Hula-hooping is a fun way to keep fit, allowing you to target your arms, legs, abdomen and buttocks through a variety of exercises,. It improves flexibility, balance, motor skills, hand-eye coordination and endurance, and a weighted hoop can even provide enough resistance for a strengthening regimen. Mar 10, 2020 · Try walking while hula hooping. Hula hooping is already aerobic exercise as long as you do it continuously, but walking while hooping will burn even more calories. Once you can easily switch between different stances and hoop continuously for 10 – 20 minutes at a time, you can try it out. Start in forward stance and then take a mini-step forward. Dec 21, 2023 · Yes, weighted hula hoops work, according to experts and science. (More on all the benefits in a sec.) “Hula hooping makes moving fun and allows you to lose yourself in the flow,” says Kat ... Dynamis Fat Burning Weighted Hula Hoop for Adults - Exercise Hula Hoop - (3.6 pounds) Fitness, Core, & Waist Trimmer - Hula Hoops - Weighted Hula Hoops for Women - Hula Hoops for Adults Weight Loss 4.4 out of 5 stars 2,693Background: Weighted hula-hoops have gained popularity, but whether they indeed reshape the trunk or have beneficial metabolic effects in overweight subjects is unknown. Objectives: To determine effects of hula-hooping and walking matched for energy expenditure on android fat %, trunk muscle mass, and metabolic parameters in a …May 25, 2021 · JKSHMYT Weighted Hula Circle Hoops for Adults Weight Loss, Infinity Hoop Fit Plus Size 47 Inch, 24 Detachable Links, Exercise Hoola Hoop Suitable for Women and Beginners 3.8 out of 5 stars 1,730 $10.99 $ 10 . 99 - $17.99 $ 17 . 99 It is very normal to be concerned about weight gain when taking antidepressants, but most people will not pile on the pounds. An expert reveals why some types of antidepressant may...Small, light Wham-O hoops are recommended for children ages 5 – 12. They are smaller in size and weigh about 8-ounces. Children’s hoops are typically between 28 and 36 inches diameter. Wham-O hoops can be purchased at many local retail outlets, like sporting good stores, large chain stores, or toy stores. Hula Hoops for Kids.Working out with a weighted hula hoop is also excellent for cardiovascular fitness. “ [Thanks to] the large number of muscles engaged with hula hooping and the added weight of the equipment, the heart rate is sure to be elevated in as few as three to four minutes of activity,” Liebl says. “This increased heart rate also increases blood ...It is very normal to be concerned about weight gain when taking antidepressants, but most people will not pile on the pounds. An expert reveals why some types of antidepressant may...Feb 6, 2021 ... Learn some smart hula hoop tricks for beginners, which can also be a great fitness exercise workout. In this video, I show you how to use ...With funky music and a weighted hula hoop, get ready to sway your hips for a low-impact cardio exercise that even Queen Bey approves. Toned abs, a smaller waistline, core strength, a flexible center, and more is what infusing a weighted hula hoop to your exercise can give. It only makes you wonder how you can achieve all these with hooping.Specifically, weighted hula hooping is the latest fitness class to make claims for back health and fitness while being fun yet challenging for participants. Hula hooping was popularized in the late 1950s, but new adaptations of hula hoop construction have been suggested to create increased physical demands and potential for added fitness benefits.Now this should take you back to childhood. Hula hooping seems too easy but it engages more muscles than a simple plank. Hula hooping is a perfect low intensity exercise to introduce at any stage in life, especially postpartum. It engages your hips, core and even your pelvic floor! In this post I am going to discuss 7 reasons why you should start hula …Mar 6, 2023 · When it comes to weighted vs unweighted hoops, weighted hula hoops are perfect for beginners. Why? because larger, heavier hoops move around the waist slower, giving you more time to nail your technique. It also has the added benefit of momentum, meaning it can be easier to keep spinning. The American Council on Exercise (ACE) funded a study completed at the University of Wisconsin, and found that a 30 minute weighted hula hoop workout which consisted of hooping moves and twirling motions around the arms, waist, and legs burned roughly 7 calories per minute. The participants of the study were as young as 16 and as old as 59 …Jul 5, 2022 · Learn how to use a smart weighted hula hoop by improving your form, posture, and stance. What form and stance is the best to practice? Watch this video to ... Apr 13, 2021 · 20-minute beginner hula hoop workout. A slightly longer session for beginners, you'll hula hoop for twenty minutes, starting slowly and speeding up as you build confidence. The exercises are ...
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Mar 6, 2021 ... Welcome to a new video❤️ Today, all you need is a hula hoop. It's a full body hula hoop workout, so we have a lot of different hula ...Beginner Hoop - Shiny Spiral Plus. £31.00. Beginner Hoop - Super Shiny Spiral. £31.50. Beginner Hoop - All Shiny. £33.00. Beginner Hoops - lets get started! There is nothing more exciting than ordering your 1st hula hoop! Let us help you choose a hoop from our range of adult hula hoops perfect for beginners and those wishing to start hula ...Hula-hooping is a fun way to keep fit, allowing you to target your arms, legs, abdomen and buttocks through a variety of exercises,. It improves flexibility, balance, motor skills, hand-eye coordination and endurance, and a weighted hoop can even provide enough resistance for a strengthening regimen.7. Fun and creative. Hula hooping is a versatile and playful form of exercise that allows for creativity and self-expression. You can experiment with different …A subreddit for hula hooping boasts 16,000 ... and Dr. Edward R. Laskowski notes, “You can use a weighted hula hoop as part of an overall fitness program to add variety to your workouts or ...Eighteen women participated in a weighted hula hooping trial lasting 6 weeks, although only 13 returned for posttrial re-assessment. Hip and waist circumferences, 5 torso muscle endurance tests, and 5 skinfold measurements ("sum of 5") were measured before and after the exercise program. Dynamis Fat Burning Weighted Hoola Hoop. Now 10% Off. $35 at Amazon $37 at Walmart. The Dynamis weighted 'hoola' hoop comes in two different weights: 2.4 and 3.6 pounds. It's built to be heavy ...It's common for most people that get into weighted hula hooping to practice for hours on end! If you want to keep using your weighted hoop even after bruising try limiting your session time to 10 - 20 minutes per day. This gives your body time to heal and replenish itself, usually, 24 hours is sufficient time for the bruising to subside.The Best Weighted Hula Hoops of 2024. Meant to fit more snug around the waist, the Dumoyi weighted hoop is suitable for waists in the 31- to 47-inch range and can be adjusted. Easy to assemble and use. Some complain of …Modern hooping started primarily as a form of dance expression using larger, weighted hula hoops, but in recent years it has found its way back into the fitness world. Trendy gyms like Crunch and Equinox have incorporated hooping into Pilates and yoga classes, while hooping-specific classes and fitness studios are also blossoming around the ...According to the instructions that came with my weighted hula hoop, it’s recommended to use it for 30-40 minutes for ‘optimal results’, but my first sessions involved so many stops and starts that for the first two days I only racked up around 15 minutes or so. Luckily, Maritato says that 30-40 … See moreHooping (also called hula hooping or hoop dance) is the manipulation of and artistic movement or dancing with a hoop (or hoops ... A 2015 study published in the Journal of Strength and Conditioning Research found that during a six-week trial with weighted hoops, participants lost an average of 1.3 inches (3.3 centimeters) from ...Hula-hooping is a fun way to keep fit, allowing you to target your arms, legs, abdomen and buttocks through a variety of exercises,. It improves flexibility, balance, motor skills, hand-eye coordination and endurance, and a weighted hoop can even provide enough resistance for a strengthening regimen. Opti's Hula Hoop is a great beginner's hoop, weighing in at a comfortable 0.67kg, making it just weighted enough to aid your workout, but not too heavy so that you will struggle as a beginner. A smooth hoop padded with foam will help you have a comfortable and longlasting workout, so this is the perfect choice if you're dipping your …There are no controlled studies addressing the effects of hula-hooping with weighted hula-hoops on body composition or metabolic parameters. We found in a group of overweight subjects that 6 weeks of hula-hooping for an average duration of 13 min per day significantly decreased waist circumference and body fat in the android region and …Jun 12, 2021 ... 1 week of 30 mins hula-hooping daily #hulahoop #weighted #inchloss #documenting #fitnessjourney #1weekchallenge #results #before_after.by Betty "Hoops" Shurin “So many people say they feel like a kid again when they try my hoop workout,” says hooping expert Betty “Hoops” Shurin. But the hula hoop isn’t just a toy anymore. Shurin’s Dance Hoop Workout is a serious fat-burning routine designed to do at home with the included 40-minute workout DVD..
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